Five Way to Keep Your Eyes Healthy and Bright

Our eyes are one of the most sensitive, the most beautiful and the most gleaming part of our body. Eyes are also sometimes called ‘the windows to our soul’ as our eyes play in expressing our thoughts and emotions; hence, it becomes requisite to take proper care of the eyes in order to sustain their health, beauty and visibility.

For all of you who want to maintain a healthy eye-sight but don’t know how to play it right, here are revealed the five fine ways to keep your eyes healthy and protected –at all times:

Eat Well for Your Eyes

Healthy nutrition is the first step on the stairways to healthy, beautiful eyes. Try including foods containing vitamins C and E, omega-3 fatty acids, zinc, and lutein in your diet –to promote healthy eye-sight and vision. Spinach, Brussels sprouts, strawberries, almonds and sun-flower seeds are the essential edibles to be included in your daily diet.

Invest in Quality Sunglasses / Spects

Sun can be a cruel sprite for your eyes. It can suck the health and comeliness of your eyes, leaving it dry, itchy and unhealthy. Therefore, to prevent your eyes from the spiteful sun and dirty dust –you should get good quality sun glasses; and if you already have a weak eye-sight, invest in quality spects for reading, driving and playing etc.

Do not Rub Your Eyes

If you desire to sustain healthy vision of your eyes –avoid rubbing your eyes! This is due to the fact that rubbing your eyes often can harm them in numerous ways. For instance when your chafe your eyes with your hands, the large number of germs sitting on your fingertips, can get transferred directly into the eyes and may lead to infections like conjunctivitis and other eyes diseases.

Wash with Cold-Clean Water

This is probably the best thing you can do to your eyes. Splashing cold and clean water in your open eyes –at least twice a day, can really restock the energy, brightness and beauty in your eyes –making them healthy. Do this process in the morning (after brushing your teeth) and at night (before hitting the bed).

Get an Eye Exam done Every Year

For ensuring a sure-shot security of your eyes, and shielding them from any harm or damage, you should visit an eye doctor every couple of years (if not yearly) to ensure good eye health. If you have not done it yet, try consulting the professional Eyemed and VSP providers who would offer the best insurance plan for you, and also make it easier for you to get your eyes examined without any hassles.

Beyond the listed methods, you must also have that beauty sleep of at least eight hours a day as not giving yourself that enough sleep or “fatigue” can cause eye strain, dry eyes, eye spasms, and blurred vision etc. In the long-run, lack of sleep can even damage the optic nerves in your eyes, and can cause pain, or may lead to impaired vision.

Hence, to keep all such issues and woes at a bay –follow all the listed points, sleep more in the night, and ensure healthy, bright and beautiful eyes –which are devoid of any damage.