Our eyes are one of the most sensitive, the most beautiful
and the most gleaming part of our body. Eyes are also sometimes called ‘the windows to our soul’ as our eyes play in expressing our thoughts and emotions;
hence, it becomes requisite to take proper care of the eyes in order to sustain
their health, beauty and visibility.
For all of you who want to maintain a healthy eye-sight but
don’t know how to play it right, here are revealed the five fine ways to keep
your eyes healthy and protected –at all times:
Eat Well for
Your Eyes
Healthy nutrition is the first step on the stairways
to healthy, beautiful eyes. Try including foods containing vitamins C and E,
omega-3 fatty acids, zinc, and lutein in your diet –to promote healthy
eye-sight and vision. Spinach, Brussels sprouts, strawberries, almonds and
sun-flower seeds are the essential edibles to be included in your daily diet.
Invest in
Quality Sunglasses / Spects
Sun can be a cruel sprite for your eyes. It can suck
the health and comeliness of your eyes, leaving it dry, itchy and unhealthy. Therefore,
to prevent your eyes from the spiteful sun and dirty dust –you should get good
quality sun glasses; and if you already have a weak eye-sight, invest in
quality spects for reading, driving and playing etc.
Do not Rub
Your Eyes
If you desire to sustain healthy vision of your eyes –avoid
rubbing your eyes! This is due to the fact that rubbing your eyes often can harm
them in numerous ways. For instance when your chafe your eyes with your hands,
the large number of germs sitting on your fingertips, can get transferred
directly into the eyes and may lead to infections like conjunctivitis and other
eyes diseases.
Wash with
Cold-Clean Water
This is probably the best thing you can do to your
eyes. Splashing cold and clean water in your open eyes –at least twice a day,
can really restock the energy, brightness and beauty in your eyes –making them
healthy. Do this process in the morning (after brushing your teeth) and at
night (before hitting the bed).
Get an Eye Exam done Every Year
For ensuring a sure-shot
security of your eyes, and shielding them from any harm or damage, you should
visit an eye doctor every couple of years (if not yearly) to ensure good eye
health. If you have not done it yet, try consulting the professional
Eyemed and VSP providers who would offer the best insurance plan for you,
and also make it easier for you to get your eyes examined without any hassles.
Beyond the listed methods, you must also have that beauty
sleep of at least eight hours a day as not giving yourself that enough sleep or
“fatigue” can cause eye strain, dry eyes, eye spasms, and blurred vision etc.
In the long-run, lack of sleep can even damage the optic nerves in your eyes,
and can cause pain, or may lead to impaired vision.
Hence, to keep all such issues and woes at a bay –follow all
the listed points, sleep more in the night, and ensure healthy, bright and beautiful
eyes –which are devoid of any damage.
